{"title":"Weight Gain Shakes \u0026 Foods","description":"\u003cp\u003eEverything you need to gain weight with real food: high-calorie shakes, whole milk powder, malt drinks and filling staples. Pair them with our \u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003efree weight gain meal plan\u003c\/a\u003e, built around soul food favorites like grits, mac and cheese, smothered chicken and sweet potatoes.\u003c\/p\u003e\u003ch3\u003eHow to use these for weight gain\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eEat 3 meals and 2 to 3 snacks a day.\u003c\/li\u003e\n\u003cli\u003eHave a shake or milky drink \u003cstrong\u003ebetween\u003c\/strong\u003e meals, not right before.\u003c\/li\u003e\n\u003cli\u003eAdd extra calories to meals you already love: butter on grits, cheese on greens, peanut butter on toast.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"nido-fortificada-whole-milk-powder","title":"Nido Fortificada Whole Milk Powder – 56.4 oz","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eNido Fortificada is dry whole milk powder, a pantry staple in many African, Caribbean and Latino homes. Because it's \u003cstrong\u003ewhole\u003c\/strong\u003e milk, it adds more calories than skim milk powder.\u003c\/p\u003e\u003ch3\u003eEasy ways to use it for weight gain\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStir 2 to 3 extra spoonfuls into milk, oatmeal, grits or pap.\u003c\/li\u003e\n\u003cli\u003eBlend it into shakes and smoothies with banana and peanut butter.\u003c\/li\u003e\n\u003cli\u003eUse it in tea, Milo or Ovaltine for a creamier, richer drink.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee the full label for nutrition facts and allergens (contains milk).\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Nestlé","offers":[{"title":"Default Title","offer_id":50423159456001,"sku":null,"price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/1810\/8505\/files\/photo-1517448931760-9bf4414148c5.jpg?v=1791146163"},{"product_id":"malta-goya-malt-beverage-case","title":"Malta Goya Malt Beverage – 12 oz (Case of 24)","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eMalta Goya is a non-alcoholic malt drink with a rich, sweet molasses taste. Many families grew up drinking malta for energy, often mixed with evaporated or condensed milk.\u003c\/p\u003e\u003ch3\u003eHow people enjoy it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eIce cold, straight from the bottle.\u003c\/li\u003e\n\u003cli\u003eMixed with evaporated milk or a spoon of Nido for a creamy \"malta con leche\".\u003c\/li\u003e\n\u003cli\u003eWith a meal, instead of soda.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNon-alcoholic. Contains sugar, so enjoy it as part of a balanced diet. See the label for nutrition facts.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Goya","offers":[{"title":"Default Title","offer_id":50423159521537,"sku":null,"price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/1810\/8505\/files\/photo-1626875946147-b1ad38861a63.jpg?v=1791146164"},{"product_id":"milo-chocolate-malt-drink-powder","title":"Milo Chocolate Malt Drink Powder – 14.1 oz","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eMilo is the chocolate malt drink many of us grew up with in Nigeria, Ghana and across the Caribbean. Mix it with whole milk or Nido for a warm or cold drink between meals.\u003c\/p\u003e\u003ch3\u003eWeight gain tip\u003c\/h3\u003e\u003cp\u003eMake it with whole milk instead of water, and add a spoon of Nido or peanut butter to a blended Milo shake.\u003c\/p\u003e\u003cp\u003eSee the label for nutrition facts and allergens.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Nestlé","offers":[{"title":"Default Title","offer_id":50423159554305,"sku":null,"price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/1810\/8505\/files\/photo-1546334169-864ef455d3f8.jpg?v=1791146119"},{"product_id":"ovaltine-classic-malt-drink-mix","title":"Ovaltine Classic Malt Drink Mix – 12 oz","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eOvaltine Classic Malt turns a glass of milk into a malty, filling drink. It's an easy way to add a drink between meals.\u003c\/p\u003e\u003ch3\u003eWeight gain tip\u003c\/h3\u003e\u003cp\u003eStir it into whole milk, warm or cold, or blend it with banana and ice for a malted shake.\u003c\/p\u003e\u003cp\u003eSee the label for nutrition facts and allergens.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Ovaltine","offers":[{"title":"Default Title","offer_id":50423159587073,"sku":null,"price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/1810\/8505\/files\/photo-1551106186-277ed858a73f.jpg?v=1791146165"},{"product_id":"peeled-tiger-nuts-1-lb","title":"Peeled Tiger Nuts – 1 lb","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eTiger nuts (aki awusa, chufa) are small tubers with a sweet, nutty taste. In West Africa they're eaten as a snack or blended into kunnu aya, a creamy tiger nut drink.\u003c\/p\u003e\u003ch3\u003eWays to enjoy them\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoak overnight and snack on them like nuts.\u003c\/li\u003e\n\u003cli\u003eBlend soaked tiger nuts with dates and coconut for a tiger nut drink.\u003c\/li\u003e\n\u003cli\u003eAdd them to trail mix with peanuts and dried fruit.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTiger nuts are not tree nuts, but they are processed in facilities that may handle nuts. Check the label.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Online African Shop","offers":[{"title":"Default Title","offer_id":50423159685377,"sku":null,"price":24.99,"currency_code":"USD","in_stock":false}]},{"product_id":"ijebu-garri-4-lb","title":"Ijebu Garri – 4 lb","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eGarri is toasted, grated cassava, a staple across West Africa. Ijebu garri is fine and slightly sour, perfect for soaking.\u003c\/p\u003e\u003ch3\u003eHow to eat it\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaked:\u003c\/strong\u003e mix with cold water, sugar, milk or Nido, and roasted peanuts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEba:\u003c\/strong\u003e stir into hot water to make a swallow for egusi, okra or efo riro.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor more calories, soak it with whole milk and add peanuts.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/pages\/weight-gain-meal-plan\"\u003eGet a free weight gain meal plan\u003c\/a\u003e\u003c\/p\u003e","brand":"Online African Shop","offers":[{"title":"Default Title","offer_id":50423159718145,"sku":null,"price":11.99,"currency_code":"USD","in_stock":false}]},{"product_id":"medjool-dates-2-lb","title":"Medjool Dates – 2 lb","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eSoft, sweet Medjool dates, the snack that tastes like caramel. About 66 calories each, so 3 dates make an easy 200-calorie snack between meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStuff with peanut butter or a pecan half for a 300-calorie bite\u003c\/li\u003e\n\u003cli\u003eChop into oatmeal, grits or trail mix\u003c\/li\u003e\n\u003cli\u003eBlend into a shake with whole milk and a banana\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Medjool dates. May contain pits.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place or the fridge. Want more snack ideas? Read our \u003ca href=\"\/blogs\/news\/high-calorie-snacks-for-weight-gain\"\u003e20 high-calorie soul food snacks\u003c\/a\u003e.\u003c\/p\u003e","brand":"Online African Shop","offers":[{"title":"Default Title","offer_id":50442093691137,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0048\/1810\/8505\/files\/photo-1710228010206-934856204165.jpg?v=1791146120"},{"product_id":"pecan-pralines-6-pack","title":"Southern Pecan Pralines – 6 Pack","description":"\u003cp\u003e\u003cstrong\u003eComing soon.\u003c\/strong\u003e This item isn't in stock yet. Check back soon, or join our email list to hear when it arrives.\u003c\/p\u003e\u003cp\u003eCreamy, old-fashioned Southern pecan pralines, made with pecans, butter and brown sugar. A sweet treat with a real Southern soul, and an easy way to add calories between meals.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 individually wrapped pralines\u003c\/li\u003e\n\u003cli\u003eGreat with coffee, as a dessert, or packed for work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee the label for full ingredients and nutrition facts. Contains tree nuts (pecans) and milk.\u003c\/p\u003e\u003cp\u003eWant more snack ideas? Read our \u003ca href=\"\/blogs\/news\/high-calorie-snacks-for-weight-gain\"\u003e20 high-calorie soul food snacks\u003c\/a\u003e.\u003c\/p\u003e","brand":"Online African Shop","offers":[{"title":"Default Title","offer_id":50442093986049,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}]}],"url":"https:\/\/theonlineafricanshop.com\/collections\/weight-gain-shakes-foods.oembed","provider":"Online African Shop","version":"1.0","type":"link"}