Blog Posts

Woman with a towel on her head after a shower applying cream

African Net Sponge: How to Use It (and Why It B...

How to use an African net sponge for your back and body, how often to exfoliate, and how to keep it clean.

African Net Sponge: How to Use It (and Why It B...

How to use an African net sponge for your back and body, how often to exfoliate, and how to keep it clean.

Woman with natural afro hair combing her hair

Shea Butter for Hair: How to Use It on Natural ...

How to use shea butter on natural hair: the LOC method, how much to use, a whipped shea butter recipe, and when to skip it.

Shea Butter for Hair: How to Use It on Natural ...

How to use shea butter on natural hair: the LOC method, how much to use, a whipped shea butter recipe, and when to skip it.

A woman doing squats in a gym to build her glutes and hips

Hip Dips: What They Are, 8 Exercises and How to...

What hip dips are, why exercise can't erase them, 8 exercises to build fuller hips and glutes, and how to eat for curves.

Hip Dips: What They Are, 8 Exercises and How to...

What hip dips are, why exercise can't erase them, 8 exercises to build fuller hips and glutes, and how to eat for curves.

A chocolate weight gain shake in a glass

Apetamin Alternatives: 8 Food-Based Ways to Gai...

Looking for an Apetamin alternative? These food-based options, from high-calorie shakes to malt drinks and soul food snacks, help you eat more and gain weight.

Apetamin Alternatives: 8 Food-Based Ways to Gai...

Looking for an Apetamin alternative? These food-based options, from high-calorie shakes to malt drinks and soul food snacks, help you eat more and gain weight.

A creamy weight gainer shake in a glass

Best Weight Gainer for Women: Shakes, Powders &...

The best weight gainers for women compared: Boost, Ensure Plus, gainer powders and homemade shakes, with tips to build curves.

Best Weight Gainer for Women: Shakes, Powders &...

The best weight gainers for women compared: Boost, Ensure Plus, gainer powders and homemade shakes, with tips to build curves.

A high-calorie breakfast plate with eggs, bacon and toast

How to Gain Weight Fast: 12 Healthy Tips + Soul...

12 healthy ways to gain weight fast, built around soul food you already love, plus a free calorie calculator and 7-day meal plan.

How to Gain Weight Fast: 12 Healthy Tips + Soul...

12 healthy ways to gain weight fast, built around soul food you already love, plus a free calorie calculator and 7-day meal plan.