Weight Gain Shakes & Foods

Everything you need to gain weight with real food: high-calorie shakes, whole milk powder, malt drinks and filling staples. Pair them with our free weight gain meal plan, built around soul food favorites like grits, mac and cheese, smothered chicken and sweet potatoes.

How to use these for weight gain

  • Eat 3 meals and 2 to 3 snacks a day.
  • Have a shake or milky drink between meals, not right before.
  • Add extra calories to meals you already love: butter on grits, cheese on greens, peanut butter on toast.