Peeled Tiger Nuts – 1 lb

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Tiger nuts (aya, ofio, chufa) are small tubers with a sweet, nutty taste. In West Africa they're eaten as a snack or blended into kunu aya, a creamy tiger nut drink.

Ways to enjoy them

• Soak overnight and snack on them like nuts.
• Blend soaked tiger nuts with dates and ginger for kunu aya.
• Add them to trail mix with peanuts and dried fruit.

Tiger nuts are not tree nuts, but they may be processed in facilities that handle nuts. Check the label.

📖 Read our guide: Kunu aya: how to make tiger nut milk at home · Free weight gain meal plan